What we feed our minds is easily as important as what we feed our bodies.
Wholehearted is soulfood for your mind, a weekly observation to nudge your thinking and warm your heart.
Enjoy!
For more than a dozen years, I’ve thought about attending a ten-day silent retreat – a space for contemplation, removed from the world. I&...
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Over recent weeks, I’ve had far more conversations than usual. Phone calls, Viber videos, zoom gatherings – and more. Each begins with the...
Growing up, I was one of those kids who always did the ‘right thing.’ Or rather, I did what my parents thought was the right thing. &lsquo...
For years, I’ve said that someday, when I had money to burn, it would be spent on having newly sun-dried, ironed, Egyptian cotton sheets on my b...
How are you? Yes, really, how are you? This first week of lockdown has felt surreal. Confined to our homes and neighbourhoods, so much is uncertain a...
Yesterday’s Level Four announcement brought tears of relief in my household. With dramatic infographics and images of crowded hospitals, the int...
Last weekend I spent a satisfying couple of hours shredding old accounts that dated back to 2009. Removing staples to feed the papers through the munc...
Earlier this year I led a group of travellers who wanted to experience North Vietnam without worrying about the arrangements. A perfect solution for h...
Life is messy. If yours isn’t, then wait awhile. It’s just life. We know that stuff happens and that some things are impossible to imagine...
When we are restless for change, it seems that everyone has an opinion on what we should do next. The precarious state of their own lives is, of cours...
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