What we feed our minds is easily as important as what we feed our bodies.
Wholehearted is soulfood for your mind, a weekly observation to nudge your thinking and warm your heart.
Enjoy!
For more than a dozen years, I’ve thought about attending a ten-day silent retreat – a space for contemplation, removed from the world. I&...
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Over recent weeks, I’ve had far more conversations than usual. Phone calls, Viber videos, zoom gatherings – and more. Each begins with the...
Growing up, I was one of those kids who always did the ‘right thing.’ Or rather, I did what my parents thought was the right thing. &lsquo...
For years, I’ve said that someday, when I had money to burn, it would be spent on having newly sun-dried, ironed, Egyptian cotton sheets on my b...
How are you? Yes, really, how are you? This first week of lockdown has felt surreal. Confined to our homes and neighbourhoods, so much is uncertain a...
Yesterday’s Level Four announcement brought tears of relief in my household. With dramatic infographics and images of crowded hospitals, the int...
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